As a university student studying engineering and computer programming I know that life can get a little bit overwhelming, and you can find yourself feeling down at times. And I feel that it is important that we are able to distinguish between an off day and a prolonged period of unhappiness, hoplessness or general unmotivation. To help myself to track this I have started to do mood trackers and though I would share my mood tracker templates every ten days when I create one, both to keep me accountable and to give others access to the tool and hopefully help someone else out as well.
Of course if you start to see a trend of not good days for over a week potentially think about seeking help a good place to start is at Headspace if you are under 25, as they offer free mental health care for young poeple.
StudentLife 